When everyday coping stops working—and support could make the difference By Cathy Stones , Integrative Counsellor – Serving Lincoln & Louth Many people believe counselling is only for crises: breakdowns, trauma, or severe mental health diagnoses. But in reality, some of the most meaningful progress happens long before that point—when someone notices a quiet but persistent sense that something isn’t right. You don’t need a dramatic reason to seek support. Often, the best time

A Holistic Approach to a HEALTHY Mindset Mental health is a dynamic balance of emotional, psychological, and physical well-being. The HEALTHY  framework offers a holistic  roadmap grounded in science, outlining seven essential pillars that nurture lasting mental well-being . By integrating these evidence-based practices into daily life—alongside professional support when needed—you can build resilience, enhance clarity, and cultivate a truly healthy mindset . Whether you're m

Recognising Milestones in a Counselling Career Article authored by Cathy Stone s This is a discussion about something often overlooked: the milestones in a counselling career. Becoming a counsellor, and remaining one, involves a long and complex path. It includes moments of learning, personal growth, and stress. Pausing to reflect and celebrate achievements is important. Initially, the focus is on qualifications, such as passing a course, completing hours, and finding a place