Individual Therapy
Sometimes life can be difficult. Life may throw challenges our way which feel like they’re more than we can handle. Counselling is a process which can help to support you if you're in the middle of a problem or difficult circumstance that you are keen to resolve, or if you would like to explore the way you’re thinking or feeling in a deeper way.
Cathy Stones Counselling in Lincoln and in Louth
How Long Is A Session?
A therapy session usually lasts 60 minutes, although couples and trauma-focused therapy sessions can last longer. The format and structure of the session will vary depending on the model of treatment being used, but typically 60 minutes is standard.
Session lengths can be discussed once we you have had your FREE telephone consultation.
Working Together
By working together, we can help you to see things from a new perspective, feeling supported through difficult times.
You may prefer to speak to me because you feel you cannot speak to friends or even family about such personal matters, or you may simply wish to speak to a professional with an objective viewpoint.
The Ability to Overcome
I wholeheartedly believe that everyone has the ability to overcome their struggles. Whether you’re experiencing depression, anxiety, or feeling overwhelmed by life’s demands, healing and growth are always possible. You don’t have to navigate these challenges alone.
Uncertain and Overwhelmed
Sometimes the difficulty lies in your relationships—conflict with a partner, family tension, or feelings of disconnection. You might be facing a significant life change, grieving a loss, or questioning the direction of your career.
These moments, though painful, can also be gateways to deeper self-awareness and renewal.
Seeking More from Life
Maybe there isn’t a crisis at all—just a quiet sense that something’s missing. Perhaps you’re seeking greater meaning, more fulfilling relationships, or a deeper sense of satisfaction in your work and daily life.
Whatever your reason for reaching out, I’m here to walk alongside you with empathy, respect, and genuine support.
Your 15min Consultation
My free 15 minute telephone consultation is an opportunity for you to see if you feel comfortable with me and the way that I work, and to discuss how having counselling may help you.
I’m happy to answer any questions you have and together we can decide whether mine is the best counselling and therapy service for you. There is no obligation or commitment to book any further sessions.
