Blog | Cathy S Counselling

How To Manage Anxiety

How do people manage anxiety? Everyone experiences anxiety at some point in their lives. We all have feelings of worry or fear sometimes....

Helping With Relationship Breakups

When it comes to Counselling and Relationship Breakups, one size definitely does not fit all. Some couples come in to rekindle thei....

Esther Perel: Couples And Intimacy - Relationship Counselling

Esther Perel is a psychotherapist, speaker, and author known for her groundbreaking work on relationships, intimacy, and sexuality.

What Will I Learn In Relationship Counselling?

Couples Counselling, also known as Relationship Counselling, is a form of therapy designed to help couples improve their relationship...

Therapy for Anxiety Disorders

Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help.