A Holistic Approach to a HEALTHY Mindset Mental health is a dynamic balance of emotional, psychological, and physical well-being. The HEALTHY  framework offers a holistic  roadmap grounded in science, outlining seven essential pillars that nurture lasting mental well-being . By integrating these evidence-based practices into daily life—alongside professional support when needed—you can build resilience, enhance clarity, and cultivate a truly healthy mindset . Whether you're m

Recognising Milestones in a Counselling Career Article authored by Cathy Stone s This is a discussion about something often overlooked: the milestones in a counselling career. Becoming a counsellor, and remaining one, involves a long and complex path. It includes moments of learning, personal growth, and stress. Pausing to reflect and celebrate achievements is important. Initially, the focus is on qualifications, such as passing a course, completing hours, and finding a place

How do people manage anxiety? Everyone experiences anxiety at some point in their lives. We all have feelings of worry or fear sometimes. These are normal responses to certain situations. For example; You may worry about meeting someone new, or not having enough money to pay the bills. The feelings you experience during these times highlight risks of the situation involved. This is called the fight or flight response . Longer term anxiety would be classified as an anxiety dis

When it comes to Counselling and Relationship Breakups, one size definitely does not fit all. Some couples come in to rekindle thei....

Esther Perel is a psychotherapist, speaker, and author known for her groundbreaking work on relationships, intimacy, and sexuality.

Couples Counselling, also known as Relationship Counselling, is a form of therapy designed to help couples improve their relationship...

Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help.