How do people manage anxiety? Everyone experiences anxiety at some point in their lives. We all have feelings of worry or fear sometimes. These are normal responses to certain situations. For example; You may worry about meeting someone new, or not having enough money to pay the bills. The feelings you experience during these times highlight risks of the situation involved. This is called the fight or flight response . Longer term anxiety would be classified as an anxiety dis

Want to control your anxiety, stop worrisome thoughts, and conquer your fears? Here’s how therapy can help.