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Counselling For Forgiveness

A Tough But Rewarding Journey Through Forgiveness

Forgiving Those Who Have Hurt Us

Forgiveness is a complex and often difficult process that involves letting go of anger, resentment, and other negative emotions towards someone who has hurt us. It can be challenging to forgive, especially when the hurt we’ve experienced is severe or ongoing. However, forgiveness is also a powerful tool that can help us heal and move forward in our lives. Forgiveness therapy (Forgiveness Counselling) is a type of psychotherapy that focuses on helping individuals let go of resentment and anger towards others who have hurt them. In this article, we’ll explore the benefits of forgiveness therapy and some common techniques used in this approach.

The Benefits of Forgiveness Therapy

Forgiveness therapy can be an effective treatment approach for individuals who are struggling with feelings of anger, bitterness, and resentment, and who want to find a way to move past these emotions. Some of the benefits of forgiveness therapy include:

  1. Reduced stress and anxiety: Holding onto negative emotions can cause stressanxiety and depression, which can lead to physical and emotional health problems. Forgiveness therapy can help reduce these negative emotions, leading to greater feelings of calm and relaxation.

  2. Improved relationships: Forgiveness therapy can help individuals repair damaged relationships or develop new, healthier relationships. By letting go of resentment and anger, individuals are better able to communicate and connect with others.

  3. Increased self-esteem: Forgiving others can be empowering, helping individuals feel more confident and self-assured. It can also help individuals develop a greater sense of self-compassion and self-awareness.

  4. Better physical health: Research has shown that holding onto anger and resentment can have negative effects on physical health, including increased risk of heart disease and other chronic conditions. Forgiveness therapy can help reduce these negative effects, leading to better physical health overall.

  5. Greater emotional well-being: Forgiveness therapy can help individuals experience greater emotional well-being, including greater happiness, contentment, and satisfaction with life.


Techniques Used in Forgiveness Therapy

There are several techniques used in forgiveness therapy to help individuals let go of negative emotions and move towards forgiveness. Some of these techniques include:

  1. Acknowledging and expressing emotions: The first step in forgiveness therapy is acknowledging and expressing emotions related to the hurtful event. This may involve talking about how the event made the individual feel, including anger, sadness, and frustration. The goal is to help the person process and validate these emotions.

  2. Practicing empathy: Forgiveness therapy often involves developing empathy for the person who hurt us. This involves exploring the motivations and experiences of the other person, and trying to understand their perspective. Practicing empathy can help individuals move away from feelings of blame and resentment and towards forgiveness.

  3. Reframing the narrative: Forgiveness therapy often involves reframing the narrative around the hurtful event. This may involve shifting the focus from blame and resentment to personal growth and forgiveness. The therapist may help the person identify positive outcomes from the hurtful event and focus on how they can use the experience to grow and develop as a person.

  4. Developing compassion: Forgiveness therapy often involves developing self-compassion and compassion for the other person involved in the hurtful event. This can help individuals let go of negative emotions and move towards forgiveness.

  5. Making amends: Depending on the situation, forgiveness therapy may also involve developing a plan for making amends or repairing the relationship with the other person. This may involve apologising for any hurtful behaviour or working to rebuild trust in the relationship.


Forgiveness therapy is a powerful tool that can help individuals let go of negative emotions and move towards forgiveness. Through techniques like acknowledging and expressing emotions, practicing empathy, reframing the narrative, developing compassion, and making amends, individuals can work through their negative emotions and develop greater emotional well-being. While forgiveness therapy can be a challenging journey, it can also be a transformative experience that leads to personal growth and healing. If you’re struggling with feelings of anger or resentment towards someone who has hurt you, forgiveness therapy may be worth exploring.

Please Do Get in Touch

I would like you to get in touch if you feel you will benefit from talking with me. We can talk over the phone to assess your needs and then book you an appointment. It would be my recommendation that you write some notes about what is going on for you so we can discover more about what choices you have now to reduce stress, or increase your capacity to see through stress.

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